Have you ever disagreed with your Government? Did you talk about it with your friends or write a letter to the editor? Have you ever been to a rally? Or even voted for the Opposition?

In Burma, any of these things can get you put behind bars. In fact, right now over 2,200 are imprisoned in Burma, silenced simply for speaking their minds.

When you add your photo we will send nine emails from you to the governments of nine of Burma's closest neighbours demanding they support the three freedoms for the people of Burma: freedom of expression, peaceful assembly and association. You can see the emails here.

So what are you waiting for?

And use your freedom to demand the people of Burma get theirs.

Burma held its first election in two decades on 7 November 2010.

In the last elections in 1990, the National League for Democracy (NLD) won a resounding victory only for the military government to ignore the results and arrest scores of opposition activists who threatened their grip on power.

This year’s election happened against a backdrop of restrictions and repression, with over 2,200 political prisoners – including Aung San Suu Kyi - unable to participate freely.

Many of Burma's 50 million people live in poverty. And those who express views contrary to that of the ruling authorities face harassment, arrest, torture, imprisonment and, sometimes, execution.

Many are held in solitary confinement, denied access to medical care and cut off from their families and loved ones.

Now is the time to act.

It is a critical that we continue to keep pressure on Burma through maintaining pressure on its neighbours; calling on them to speak out to defend the three freedoms - expression, assembly and association - in Burma. And for the release of the over 2,200 political prisoners.

By taking action, you are showing that the eyes of the world are watching to see what happens now the elections have passed.